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Is there cold & flu activity in your area?

The Halls* Wellness Centre

Feel Your Best

Wellness is about more than just staying healthy, it’s a lifestyle, a series of choices, and a decision to help you feel your best, inside and out.

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Cold & Flu Season

The Halls* Wellness Centre is here to provide you with great tips and informative facts this cold and flu season to help you get through the season.

The Public Health Agency of Canada
Advises Canadians to:

Protect Yourself and Others

Wash your hands often with soap and warm water for at least 20 seconds, or use hand sanitizer.
Keep your hands away from your face.
Cough and sneeze into your arm, not your hand. If you use a tissue, dispose of it as soon as possible and wash your hands.
Keep common surface areas – for example, doorknobs, light switches, telephones and keyboards—clean and disinfected.
By eating healthy foods and staying physically active, you help keep your immune system strong.
If you are feeling sick, stay home until all your cold and flu symptoms are gone. Your co-workers will thank you.
Take a Sick Day. If you are feeling sick, stay home until all your cold and flu symptoms are gone. Your co-workers will thank you.
Contact a health professional if you experience severe flu-like symptoms.

View additional information online at www.fightflu.ca

The material provided herein is intended for informational purposes only. Cadbury Adams Canada Inc. is not engaged in rendering medical service or advice and the information provided is not a substitute for a professional medical opinion. If you have a medical problem, please contact a qualified health professional.

Be Prepared

Prepare yourself. If you or your loved ones get sick, make sure you have the following items on hand.

Pain and fever medication, to help treat fever and headaches.
A thermometer.
Additional supplies of any essential medication, like insulin for diabetics.
Cleaning supplies, common surfaces can spread germs and bacteria.
Soap and alcohol-based hand sanitizer for clean hands.
Non perishable food items, such as canned soups, canned fruits and canned vegetables, plus liquids, like water and juice, in the event that you can’t get to the grocery store.